Essential Fitness Gear
This post may contain affiliate links to products we know and love. FITVII Fitness Tracker Health Monitoring Features: Track your heart rate and blood pressure…
Protein: How Much Do I really Need?
Let’s talk about protein! One of the building blocks of a balanced diet, protein is a must for building muscle and promoting overall health. And…
Core Monetization Methods: Affiliate Marketing
What if you could earn money at any time, from any location — even while sleeping? Step on up and say “Hello” to affiliate marketing.…
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Raymond McDaniel
visit elreylo.com Hello, My name is Reylo, I’m a very talented chef and food blogger, welcome to my first food blog EL REYLO. Over the…
Kimberley Carruthers
visit kimcarruthers.com ABOUT THE KC METHOD Wellness and fitness guru and lifestyle coach Kim Carruthers launched The Kim Carruthers Method (“KC Method”) a specialized approach to holistic…
Kimberley Ausgood
visit intelligentmoneymoves.com Hello, I’m Kimberley Ausgood and welcome to Intelligent Money Moves. Do you want to know how to create a budget, how to get…
Aeran Ha
Visit aeranha.com Staying fit with Aeran is where you can get information on realistic and practical workout and nutrition advice to keep you in optimal health.…
Cardio Must be Combined With Calorie Deficit to Burn Body Fat
When most people think of burning fat through exercise the first form of exercise that always comes to mind is cardio. It’s almost naturally assumed…
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How to Build the Right Mindset for Sustainable Weight Loss
There are no secrets or magic fixes when it comes to fitness. There is a wealth of information online that can help anyone who is…
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Build Muscle Efficiently: Seven Essential Compound Exercises
Do you want to get into better shape but don’t have hours every day to commit to the gym? Do you prize efficiency in all…
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Foods That Help You Build Muscle and Burn Fat at the Same Time
We are all looking for “secrets”, “magic bullets”, and “hacks” that lead us to instant gains (or losses). This post is not about any of…
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Cardio Myths That May be Hurting Your Weight Loss
There are many misconceptions about the role that cardio should play in the fat loss process. Cardio can help you improve the function of your…
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Budget-Friendly Nutrition: Eating Healthy Without Breaking the Bank
Whether you’re unemployed, a college student, or maybe even still in high school, and money is a little tight, this blog post will serve as…
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Nutrition Does Not Need to Be Complicated
Nutrition is easily the most perplexing and misunderstood of our “Big Four” lifestyle factors (diet, sleep, stress management, and exercise). There is no topic that…
How to Hydrate: Ditch the Sports Drink and Stick With Water
It is a well-known fact that you can actually die because of dehydration. Then it should come as no surprise that hydration is one of…
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Paleo Diet: What is it and What Can I Eat if I’m on it?
There is a belief that the increase in rates of cancer, and other diseases, in modern times comes from the fact that our modern diet…
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Shoulder Muscles: the Eight Common Mistakes That Prevent Growth (part two)
This is the second part in a two-part series about shoulder muscle development. If you have not read part I, you can read it by…
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Shoulder Muscles: the Eight Common Mistakes That Prevent Growth (part one)
This is a two-part series about shoulder muscle development. If you have already read part I, you can jump over to part II by CLICKING…
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Calories are NOT Created Equal: What You Eat Matters
Knowing how to balance your diet to maintain your sanity while not allowing your hunger to run wild is the key to feeling in control…
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Chocolate’s Health Benefits: Happy Valentine’s Day!!
Chocolate is a tasty treat manufactured from cocoa beans. The nutritional information (fat, calories, sugar, etc.) varies according on the type. While chocolate has some…
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Cardio Side Mission: Level Up Your Body Weight Training
Do you want a full-body workout that includes cardio? For a comprehensive workout, combine cardiovascular exercise with strength training. Click HERE to read our companion…
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Bodyweight Workout: 9 Minutes and NO Special Equipment
Strength training, regardless of age or athletic skill, is the key to better flexibility, mobility, performance, and injury prevention. Strength training is something that everybody,…
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Protein Guide: How Much Do You Need?
Protein should make up 10% to 35% of your total calories. This number changes depending on your body composition, health, level and type of activity,…
Weight Loss is NOT the Only Fitness Goal
Weight loss is a popular target in the fitness industry. However, focusing too much on the scale might be harmful to your mental health, causing…
Target Heart Rate: The Key to Maximizing Your Workouts
Knowing how hard you need to work out helps you achieve your goals faster. It also guarantees that you don’t overwork your body, making exercise…
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Cardio 101: Everything a Beginner Needs to Know
Cardiovascular exercise is any activity that raises your heart rate. Though some people use cardio only for weight loss, it also offers other advantages. There…
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Eat a Higher Protein Breakfast to Kick-off Your Day
Whether you have breakfast on the move or can sit down and enjoy a meal before the day begins, having protein in your morning meal…
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Should You Be Taking Nutritional Supplements?
Hundreds of various supplements can be found on grocery store and drugstore shelves. It may also appear that everyone you know is taking some sort…
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A Beginner’s Guide to Nutrition
Nutrition is important in maintaining our health throughout our life. The meals we eat give the nutrients that our bodies require on a daily basis.…
Can You Burn Fat and Build Muscle at the Same Time?
When people lose weight, they may also lose muscle. This is known as weight-reduction-induced muscle loss, and it can put you at risk of developing…
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How Many Calories Burned Equals One Pound Of Weight Lost?
If you want to lose weight and body fat, you must expend more calories than you consume, resulting in a caloric deficit. This is frequently…
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