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our motto: Fitness + Nutrition = Health
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Exercise Fundamentals
Learning the fundamentals of exercise will get you the most out of your workouts and help you stay injury-free!
Essential Fitness Gear
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Motivation
Get inside your head and find out what it takes to create lasting change.
How to Build the Right Mindset for Sustainable Weight Loss
There are no secrets or magic fixes when it comes to fitness. There is a wealth of information…
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Cardio Myths That May be Hurting Your Weight Loss
There are many misconceptions about the role that cardio should play in the fat loss process. Cardio can…
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Check Out the Latest & Greatest
Did you know that the team here at DigEnet releases new content weekly? Scoot on over to the Latest & Greatest to catch up on all the most recent in Fitness & Nutrition news.
Fitness is an investment, an investment in yourself.
AP Santos, DigEnet Founder
Basic Nutrition Guides
Journeys worth making for the culinary (or liquid) delights alone.
Protein: How Much Do I really Need?
Let’s talk about protein! One of the building blocks of a balanced diet, protein is a must for…
Foods That Help You Build Muscle and Burn Fat at the Same Time
We are all looking for “secrets”, “magic bullets”, and “hacks” that lead us to instant gains (or losses).…
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How to Hydrate: Ditch the Sports Drink and Stick With Water
It is a well-known fact that you can actually die because of dehydration. Then it should come as…
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Paleo Diet: What is it and What Can I Eat if I’m on it?
There is a belief that the increase in rates of cancer, and other diseases, in modern times comes…
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Tips & Tricks for a Healthier You
Better choices, improved nutrition, smarter ways to exercise. Knowledge is power and we deliver that knowledge to you…
Cardio Must be Combined With Calorie Deficit to Burn Body Fat
When most people think of burning fat through exercise the first form of exercise that always comes to…
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Budget-Friendly Nutrition: Eating Healthy Without Breaking the Bank
Whether you’re unemployed, a college student, or maybe even still in high school, and money is a little…
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Nutrition Does Not Need to Be Complicated
Nutrition is easily the most perplexing and misunderstood of our “Big Four” lifestyle factors (diet, sleep, stress management,…
Calories are NOT Created Equal: What You Eat Matters
Knowing how to balance your diet to maintain your sanity while not allowing your hunger to run wild…
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