It is a well-known fact that you can actually die because of dehydration. Then it should come as no surprise that hydration is one …
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Paleo Diet: What is it and What Can I Eat if I’m on it?
There is a belief that the increase in rates of cancer, and other diseases, in modern times comes from the fact that our modern …
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Calories are NOT Created Equal: What You Eat Matters
Knowing how to balance your diet to maintain your sanity while not allowing your hunger to run wild is the key to feeling in …
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Chocolate’s Health Benefits: Happy Valentine’s Day!!
Chocolate is a tasty treat manufactured from cocoa beans. The nutritional information (fat, calories, sugar, etc.) varies …
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