Protein should make up 10% to 35% of your total calories. This number changes depending on your body composition, health, level …
Target Heart Rate: The Key to Maximizing Your Workouts
Knowing how hard you need to work out helps you achieve your goals faster. It also guarantees that you don't overwork your body, …
Continue Reading about Target Heart Rate: The Key to Maximizing Your Workouts
Cardio 101: Everything a Beginner Needs to Know
Cardiovascular exercise is any activity that raises your heart rate. Though some people use cardio only for weight loss, it also …
Continue Reading about Cardio 101: Everything a Beginner Needs to Know