Let's talk about protein! One of the building blocks of a balanced diet, protein is a must for building muscle and promoting …
Foods That Help You Build Muscle and Burn Fat at the Same Time
We are all looking for “secrets”, “magic bullets”, and “hacks” that lead us to instant gains (or losses). This post is not about …
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How to Hydrate: Ditch the Sports Drink and Stick With Water
It is a well-known fact that you can actually die because of dehydration. Then it should come as no surprise that hydration is one …
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Paleo Diet: What is it and What Can I Eat if I’m on it?
There is a belief that the increase in rates of cancer, and other diseases, in modern times comes from the fact that our modern …
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