Cardiovascular exercise is any activity that raises your heart rate. Though some people use cardio only for weight loss, it also …
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Eat a Higher Protein Breakfast to Kick-off Your Day
Whether you have breakfast on the move or can sit down and enjoy a meal before the day begins, having protein in your morning meal …
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Should You Be Taking Nutritional Supplements?
Hundreds of various supplements can be found on grocery store and drugstore shelves. It may also appear that everyone you know is …
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A Beginner’s Guide to Nutrition
Nutrition is important in maintaining our health throughout our life. The meals we eat give the nutrients that our bodies require …