Strength training, regardless of age or athletic skill, is the key to better flexibility, mobility, performance, and injury …
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Protein Guide: How Much Do You Need?
Protein should make up 10% to 35% of your total calories. This number changes depending on your body composition, health, level …
Weight Loss is NOT the Only Fitness Goal
Weight loss is a popular target in the fitness industry. However, focusing too much on the scale might be harmful to your mental …
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Target Heart Rate: The Key to Maximizing Your Workouts
Knowing how hard you need to work out helps you achieve your goals faster. It also guarantees that you don't overwork your body, …
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