This is a two-part series about shoulder muscle development. If you have already read part I, you can jump over to part II by …
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Calories are NOT Created Equal: What You Eat Matters
Knowing how to balance your diet to maintain your sanity while not allowing your hunger to run wild is the key to feeling in …
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Chocolate’s Health Benefits: Happy Valentine’s Day!!
Chocolate is a tasty treat manufactured from cocoa beans. The nutritional information (fat, calories, sugar, etc.) varies …
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Cardio Side Mission: Level Up Your Body Weight Training
Do you want a full-body workout that includes cardio? For a comprehensive workout, combine cardiovascular exercise with …
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